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Replacing old body parts for new

Can You Really Build a Brand New Body —and Create a Dramatically Improved and Healthier Version of You... in Less than 365 Days? Little-Known Secret Supercharges Your Health And Wellbeing...Supports Graceful Aging... Nourishes Prevention And Healing Of Chronic Diseases... And Even Enables You To Live Longer! hat if you could trade your present body for a much healthier one... just like trading in your old car for a newer and better model? Imagine how much better your life would be! Imagine ho...

health balance

Food RelationshipHealth and WellnessMedia and Reality What does HEALTHY mean to you? Recently I have started working within the health industry in London where I meet many famous faces of the health blogging world, and what I've soon come to realise is there is a very fine line between what is real and what is fake and what is healthy and what is borderline - eating disorder. Recommend 2 Comments 3 Share JoannaIt's all about balance to me. Balance is everything. And common sen...

Self Healing

Every part of your body has its own consciousness or its own soul." These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a severe chronic pain disorder. I suddenly imagined incorporating this concept into my meditation routine. I thought, Can my body hear me…can I talk to it to gain its cooperation in healing this condition? Tha...

WHAT DO YOU HAVE FOR BREAKFAST

'What do you eat for breakfast'? I love to ask this question when my clients consult me for weight loss advice. A simple question like this can not only determine whether you would gain or lose weight in a few weeks time, but it also helps you to start noticing what you are having each day. Remember I told you about the importance of keeping a food jour...

NECK and SHOULDER TENSION

How To Relieve Neck And Shoulder Tension Neck pain sucks. I wearily dug my hand into my shoulder yet again, trying in vain to release the tension that had been settling there for the last hour. Neck pain and I were besties. We'd been that way for a while. I didn't appreciate the friendship – anyone whose neck gets knotted up knows just how poor this kind of 'friendship' is. Until five years ago, when the pain stopped. There were two elements I brought into my life at that time, which were s...

WALK RUN and Step Healthy

Making Your Feet Function Better – Neurology, Mobility, And Awareness You're not stuck with what you've got. I got a lot of emails after the last few posts about feet, pain science, and neural control, as folks began realizing that there is still so much potential ground to be gained when it comes to how their body moves, feels, and performs. A lot of light bulbs got switched on as folks realized that what you're dealing with in your body is able to be changed and made better – even if you...

BOWL MOTIONS

Keeping track of how your poop looks can be an effective way to monitor your digestive health. In the medical world, there is a lot of information available about how stool should look in someone with a healthy digestive tract, and about what common indicators of illness are. Appearance is very important, but others things that can be monitored are consistency, shape, smell, frequency, size, color, et cetera. You should pay attention to sudden changes in your poop, as that often indicates that ...

sensitives

y Amanda L. Chan Do you feel like you reflect on things more than everyone else? Do you find yourself worrying about how other people feel? Do you prefer quieter, less chaotic environments? If the above sound true to you, you may be highly sensitive. The personality trait — which was first researched by Elaine N. Aron, Ph.D., in the early 1990s — is relatively common, with as many as one in five people possessing it. Aron, who has written multiple studies and books on high sensitivity, i...

UPGRADE YOUR BRAIN

Upgrade Your Brain: How to Spot a Common Mental Error That Leads to Misguided Thinking by James Clear Read on JamesClear.com Human beings have been blaming strange behavior on the full moon for centuries. In the Middle Ages, for example, people claimed that a full moon could turn humans into werewolves. In the 1700s, it was common to believe that a full moon could cause epilepsy or feverish temperatures. We even changed our language to match our beliefs. The word lunatic comes from the Latin ro...

Placebo effect

Placebo effects are typically referred to as the effects of an inert substance like a sugar pill, but that's a misunderstanding. According to Harvard researcher Ted Kaptchuk, placebo effects are "improvements in patients' symptoms that are attributable to their participation in the therapeutic encounter, with its rituals, symbols, and interactions." Consider the following examples: Several studies have shown that placebo surgeries—where the patient is cut open but no surgery is performed—...

Confused about importance of life

It seems everywhere we turn there is bad news — our economy is lagging, our political institutions are failing us, and environmental destruction and climate change are upon us. With such uncertainty and confusion as to where we are headed, it is difficult to navigate the world and make sense of why and how we have managed to get to this point. Work by Jared Diamond, Joseph Tainter, and Ronald Wright has contributed much to the conversation around understanding why societies fail, succeed, or s...

CHOLESTEROL THOUGHTS by Nick

I'll say it straight up: eating cholesterol is not dangerous for your hearth or your health. In fact, there are a ton of good reasons to eat MORE of it. The fact is: dietary cholesterol (cholesterol in food) has simply nothing to do with blood cholesterol. The famous researcher Ancel Keys said it better than everyone else several years ago: "Th...

8 FOODS PROFESINALS WILL NOT EAT

8 Popular Foods These "Food Experts" Won't Eat By Prevent DiseaseShare on Facebook Tweet on Twitter BackNext 2. The Endocrinologist Won't Eat: Canned Tomatoes Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent character...

IF YOU ARE GOING TO REDUCE YOUR FOOD

Make certain that you eat a full cooked meal art lunchtime and that way you will have a full day to burn off your stored weight before eating again at lunch time the next day . Use a meal replacement formula at night with no other food used . This will not work with eating a meal at night...

Overreaction to foods

11 Warning Signs You Have A Food Intolerance (Don't Ignore These!) By Joe LeechShare on Facebook Tweet on Twitter BackNext 1. INTRODUCTION Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don't do anything about it. Not to be confused with food allergy (which...

Time wasting habbits

Hi everyone, When most of...

MIND AND BODY WORKING TOGETHER

Three Exercises To Improve Your Body's Stability And Power October 22nd, 2015If you move well, you have a greater likelihood of being pain-free and reaching your fitness goals. And yet, modern life doesn't allow for much 'moving well'. Unless you create it. This week, I invited my friend Bert Massey to teach you more about one movement pattern that pays big benefits but is often missed in modern life. You'll be able to start incorporating what Bert is sharing into your next workout, so without d...

PHIL ABERHART MASSAGE AND MORE

Phil uses Swedish and sports Deep tissue Massage with other techniques including color therapy as require by the clients needs . Hours Tuesday 10 -6.30 Wed 8.30-3.30 Thurs 10-6.30 Frid 8.30-4.00 PHONE 03 6845687 email phil.aberhart@hotmail.co.nz 100 Le Cren street Timaru...

MUSCLE AND GROWTH

If your frame is small or even skinny Over working the muscle groups is not an option for you . Wen you are doing workouts do them fully but every other day so that you are able to recover and therefore maintain good growth . Diet should be small and often, become a grazer for a while, as you are possible someone that tends to be active or even overreacting to things, the pot lot stress B multi-vitamin-mineral formula two or three times daily will keep the energy more focused this will avoid th...

CLEAN YOUR PIPES

We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet. A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some case...

What muscle helps back Pain

I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This "hidden survival muscle" in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked. If this "hidden" most powerful primal muscle is healthy, we are healthy. Is it… a) Abs b) Chest c) Glutes d) Hip Flexors Select your answer above and see if you kn...

Hormonal balances in the young

Hormonal Balances in the young With Video and discussion with ChrisEBC+ ADD BLOCK Question from Susan: Hi, Chris. I really enjoy your podcast, and I'd like to ask a question. This is regarding a 12-year-old girl who started her period and is having really bad menstrual cramps to the point where she can't go to school and a lot of irregularity. She went to a physician, and they put her on birth control pills to help regulate her, and I'm wondering if there's a better solution, something that's ...

Fatigue difficulty's

5 Causes of Fatigue Your Doctor May Not be Looking For on JULY 21, 2015 by CHRIS KRESSER 2 comments Share 27 ...

Lymphatic system

Let's talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society's toxic, consumeristic products overwhelm our most important detoxification system. The gut contains up to 80% of our immune cells. They're contained in GALT, or gut associated lymphatic tissue. From our to...

Hypothyroidism

Dr. Amy Nett: Well, thank you and thank you for having me on the podcast again. I think this is a great topic to talk about because, as you mentioned, we see it a lot in the clinic and it's increasing in the US adult population, so something that I think we all need to dive into a little bit more. Chris Kresser: Yeah, let's start there. We know now, at least according recent statistics, that this may even be more common than type 2 diabetes, which is, of course, an epidemic problem. Dr. Amy Ne...