BE COMFORTABLE IN YOUR SKIN
It's not what happens to you but how your body reacts to these challenges when it does. Putting what you take into your body to be who you are and what you do with your day is the answer to staying balanced.

Water Soluble
The difficulty is that the nutrition that the system requires is water soluble and, therefore, breaks down quickly and is passed in your urine, actually within four hours, and less if drinking a lot of fluid
Alcohol, coffee and tea even more rapidly as these are diuretics.

So therefore, it is a minimum two-a-day formula recommendation more often as required but not at night

there is just enough of all vitamins, minerals and herbs to last that amount of time, leaving
us a lot of space to use other vital nerve ingredients, amino acids, and herbal relaxants - allowing us to stay focused and balanced.
For those people looking to give up or reduce aids such as smoking, drinking, etc., we recommend trying using this formula for a week before doing so.

If you say that most of the time, you are uncomfortable with how you feel and often overreact to comments or feel tired and grumpy. This often may mean that the nervous system is undernourished and may need a good feed of the right ingredients regularly with the ones that will
balance you. But do use this regularly if you are looking to get the most out of your life
Dose
one at breakfast and lunch daily minimum   

.[2] Calcium Magnesium Complex Powder is to be taken. At night particularly if Cramps and sleeping difficulties are apparent.

This may be taken during the day if physical activity is high but still within the recommended daily amount of one teaspoon.

  Relax sleep drops May also be used for difficult moments during the day
night half an hour before bed and then take them to bed with you, using them as required