If you've been smoking for more than five years, you've so far certainly had bronchitis, which is characterized by specific coughing.

Normally it would be best to quit them forever, but if you can't do that, we suggest to you to insert this food in your daily diet along with a recipe for a potion that'll also help.

Garlic and Onion

You already know a lot of benefits of garlic and onions. They have anticancer effects and excellent prevention of many malignancies. The onion is particularly effective in preventing various respiratory infections.


Ginger

This ancient east spice has been long known for its miraculous curative action.Ginger is also important for the disposal of the layers of secretions in the lungs from smoking.

Turmeric

This stunning yellow spice is rich in vitamins and minerals and contains healing omega 3 fatty acids. Turmeric actsantiviral, antibacterial and anticancer, so it is very desirable to include in the daily diet.

Recipe for a potion that cleans the lungs from smoking:

Ingredients:

• 14 oz /400 g onions
• 34 oz /1 liter of water
• 14 oz /400 g of brown sugar
• 2 tablespoons turmeric
• Cleaned small root ginger

Preparation:

Put a bowl on heat. Pour water along with sugar and leave them to boil. Add the cleaned onion, chopped in quarters, and the grated ginger root (about the size of your thumb). Place the turmeric and when it starts boiling, reduce the heat. Simmer until the amount is not reduced twice, strain, put in a glass jar, and when the mixture is completely cool, place it in the refrigerator. Take two tablespoons in the morning (on an empty stomach) and in the evening, two hours after a meal.

Warning: Before you begin the consumption of any medication, consult your doctor or pharmacist.