THIS is the quickest way to quieten the mind so that your able to focus on what you need to do to wind down during the day or at night before bed and fall asleep easier.it is also a added help if you eliminate use of devices, before you pan to go to sleep. . 
An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep., so 

herbal liquid that had physical relaxants and Bach flower remedies to quieten the mind we called it relax/sleep relax/sleep taken 10 minutes before bed and again as required in the bedroom
Have a Good night ..