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Daytime focus and relaxing Nightime Sleep Drops

 THIS is the quickest way to quieten the mind so that your able to focus on what you need to do to wind down during the day or at night before bed and fall asleep easier.it is also a added help if you eliminate use of devices, before you pan to go to sleep. . An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep., so herbal liquid that had physical relaxants and Bach flower remedies to quieten the mind we called it relax/sleep rel...

Calcium Magnesium Complex Powder

Moody, Grumpy, growing pains, teething, Cramp Headaches, reflux, quietening the mind, sleep patterns, nerve balance, the difference in days, particularly with ADHD or other emotional disturbances. The recommended amount for 2-9 years is 1/4 tsp.Adults 1/2 teaspoon up to one teaspoon daily, depending on activity and mood.in a small amount of water or may be mixed in food. ingredients per 3-gm teaspoon are----- Calcium Carbonate and Calcium Phosphate 2.34 g elemental 810 mg Magnesium oxide el...

OUR HOME

Published by Roy Traies   Some humans are still trying to destroy the only perfect planetary home we have, along with its land, oceans, atmosphere, and every other living thing sharing it with us. However, thankfully, most of us have begun what we came here to do and have understood our true selves. Earth is a paradise given to us to play, learn, and create what we wish to be and share with love. Unless we continue to take care of the Earth, we will lose the very asset that g...

The Labeling of AUTISM [ASD]

The labelling of  Autism was first penned and described in 1943 by Dr Leo Kanner, a child psychiatrist at johns hopkins University of Medicine. Dr Kanner first coined the term autism to describe 11 children of his practice who preferred isolation to social engagement, made little eye contact with people, did not engage in imaginary play, and enjoyed routine, spinning toys, particularly wheels. Also, he believed that they were inborn disorders and had difficulty with social interrelation, of...

Let the Kid back in

The Childhood Spirit During childhood, we are in our least conditioned state. The subconscious mind is still accumulating its most significant proportion of stimuli, which becomes a primary driving force for our behaviour in later life. The conditioned mind functions according to the demands of the ego. The ego operates according to the external world, preoccupied with past and future states. As a child, we are more absorbed in the present moment, so our intuitive instincts dictate how we act. O...

Roy and Di

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Stress help nerve complex thepotlot.co.nz

BE COMFORTABLE IN YOUR SKINIt's not what happens to you but how your body reacts to these challenges when it does. Putting what you take into your body to be who you are and what you do with your day is the answer to staying balanced.Water SolubleThe difficulty is that the nutrition that the system requires is water soluble and, therefore, breaks down quickly and is passed in your urine, actually within four hours, and less if drinking a lot of fluidAlcohol, coffee and tea even more rapidly as t...

Longtail Covid complications

Is Long Covid is a health threat. ?We have been asked our thoughts on how the medical profession views this situation after people have had a full or mild attachment to the virus.Long Covid is a growing concern. Differing symptoms will often present themselves. But in general, the medical profession is saying There is some indication from the National Institute for Health and Care that one in five is likely to have several symptoms after showing a negative clearance of a covid 19 attack, th...

Acid Alkaline Chart and foods

 Try to  follow a diet of 30 % acid and 70 % alkali for optimal healthIn nutrition, acidic foods are those that have an acidic effect on the human body. Maintaining a balance between acidic foods and alkaline foods is essential, as to much acid can cause acidosis disease in the body and too much alkaline substances may lead to alkalosis. Acidosis causes fatigue, weakness, drowsiness, confusion as well as headaches and shortness of breaths, while alkalosis shows signs of nausea, numbnes...

Digestion and the cleaning process

As we both enjoy eating together, we have changed our eating habits to twice daily Breakfast and evening meals the four days we are at the shop.  .leaving us a good clear window for our body's to empty our dustbin, any other food used at lunchtime would require five-hour spacing to avoid difficulties, then on our three days shared at home, we eat out at lunchtime to better to be able to deal with the less correct eating foods that we like to indulge ourselves twice a week and then don't eat...

Panic attacks

Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that are out of proportion with the actual seriousness or likelihood of the feared event. Overwhelming anxiety that interferes with daily life is not normal. This type of anxiety may be a symptom of another proble...

Cortisol and its Stress effects

Stress Help pageWe’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline.As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. Your natural “flight or fight” response has kept humans alive for t...

BABY TIME

So You Want To Have A Baby? Think of the next three months as building the nest time. Get your body nice and healthy before you conceive. One of the main things to do is to take 800 mcg folic acid daily. Folic acid helps to prevent birth defects, and is an important precaution, best used for 3 months before conception and for the first trimester of your pregnancy. If you have been trying to conceive and it hasn't happened have a chat with us to see what else might be required to balance you. W...

Placebo and the power of your mind

The Power of Placebo: This Is What Happens When You Believe You're Taking Steroids by James Clear | Read this on JamesClear.com Fifteen athletes were scattered around the room. Everyone was looking at Gideon Ariel. "We're going to give you steroids," he lied. It was 1972 and Ariel was conducting a study on athletic performance with his research partner William Saville. On this particular day, the two men were offering the athletes an interesting proposition. Ariel explained that the study wo...

Sleep Difficulties

Not being able to sleep has become a major problem ,this is often due to our less active physical action and our often high emotional activity and the often unnecessary high demands that we put on ourselves and this will often leave our  minds doing crazy things that often make no constructive  sense at all ,a little like a parrot sitting on your shoulder that will not shut the hell up what ever we try to do, or often take ,all at a time when all we are looking for is a quite mind and ...

Hormonal imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body tissues to fulfill their functions. These busy little chaps affect your well being in various ways, which include: Your development and growth The way you metabolize...

Di The Baby Whisperer

Hi from Di. This is about the stage of pregnancy where you can really make a difference to the birthing experience. Each baby is different, and responds differently to the energy balancing experience. I mainly share this with pregnant women and their soon to be born offspring when the baby needs to change position to make the birth experience easier. eg Overdue, posterior position, not engaged fully, Mum in too much pain in back/hips, etc. It is my very favourite part of our work at The Pot Lot....

Anti ageing and alzheimer's avoidance

Causes and risk factors. Like all types of dementia, Alzheimer's is caused by brain cell death. It is a neurodegenerative disease, which means there is progressive brain cell death that happens over time. In a person with Alzheimer's, the tissue has fewer and fewer nerve cells and connections.Like most things in life keep it simple as all   answers general are Energy activity and movement,  small and often self Balancing and blood flow to the brain . This is based on my simple way of ...

Do not over exerciser

According to science, there's a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I'm sure you've met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I'm sure you've seen the exact opposite as well, someone that looks and acts much too OLD for their actual age. So what's the deal? Is it genetics? I know it sounds like the most reasonable answer. But genetic...

Don't live with Diabetes

Spotlight on Reversing and Preventing Diabetes: Treating Type 1, Type 2, and Gestational Diabetes with Superior Nutrition Diabetes is a Rapidly Growing Threat to Human Health Diabetes has been cited as the most challenging health problem in the 21st...

Adrenal fatigue

Addressing adrenal fatigueby Chris Kresser:  A lot of women who have hormone issues have adrenal fatigue syndrome. That’s at the root of the hormone issues often. So you definitely want to address any adrenal fatigue issues that are present. That’s going to be an important part of recovering your cycle to a normal cycle and optimizing your fertility. And part of addressing adrenal issues is making sure that your blood sugar is properly regulated. This is where all of the basic reco...

Psoriasis

Stress This is one of the most common triggers, says Colby Evans, MD, a dermatologist and chair-elect of the board of directors of the National Psoriasis Foundation. Stress makes your body go into a protective mode. It reacts by sending chemicals that cause inflammation, which leads to flare-ups. Recommendations to balance and feed the nervous system The Pot Lot Stress B complex 1 Breakfast and 1 lunch Calcium Magnesium Complex at night What you can do. Try exercise, yoga, or massage, ...

Colds and Virus

Virus immune formula  ...Colds VirusThe best way to protect against colds flu and general winter ailments are firstly to work on your general health so that your energy and the general feeling of well being is strong. To do this you will require a balanced formula like our Stress B, twice daily - breakfast and lunch used as a multi. Make certain that your diet is one that fits your metabolism, and do try and include some raw salads and plenty of lightly cooked vegetables. Warming foods, li...

Brain Fog

Home There is a popular add that has a hyped up version of the known facts about this situation so as requested we have given our understanding and recommendations to assist   . Tinnitus could be the result of the brain’s neural circuits trying to adapt to the loss of sensory hair cells by turning up the sensitivity to sound. This would explain why some people with tinnitus are oversensitive to loud noise. Tinnitus also could be the result of neural circuits thrown out of balance whe...

Stick out your Tongue

Health News What Your Tongue Tells You About Your Health? "Stick out your tongue" is one of the first things both Western and Eastern doctors will ask you to do when you consult them, but for completely different reasons. Whereas Western Traditional doctors want to look past your tongue to see whether your throat is inflamed, Eastern Alternative doctors want to look at your tongue itself. For many years alternative Eastern doctors have understood that your tongue is almost like a road map to yo...